Integral Yoga, often referred to as the “integral way” or the “integral path,” stands at the heart of Auroville’s spiritual quest for unity and self-realization. It is a transformative journey that encompasses the mind, heart, life, will, and body, opening them to the profound reality of the Divine. The teachings of Sri Aurobindo and The Mother serve as the guiding light for this spiritual practice.
Harmony of Total Spiritual Realization: The central objective of Integral Yoga is the harmonious attainment of total spiritual realization and experience. It seeks to culminate in a supreme union of the individual spirit with the universal spirit, transcending the boundaries of the ego and material existence. This all-encompassing aspiration sets Integral Yoga apart.
Integration of All Aspects: Integral Yoga is distinguished by its all-inclusive nature. It involves the integration of every facet of human existence, from the conscious to the subconscious, from the outer to the inner, and even the superconscious. Every layer of consciousness and every aspect of one’s being becomes a vessel for the realization and transformation of the Divine presence.
Oneness with the Divine: At the heart of Integral Yoga lies the aspiration to be one with the Divine. It encourages individuals to live in harmony with the Divine, to become of one nature with the Divine. This unity with the Divine is the ultimate goal, transcending the ego and material desires.
The Holistic Nature of Integral Yoga: Integral Yoga is aptly named for its holistic approach. It seeks the harmonized totality of spiritual realization and experience. While various forms of Yoga may focus on specific aspects or aspects of the Divine, Integral Yoga takes an all-encompassing approach, aiming to embrace the entire spectrum of Divinity.
The Individual’s Role in Transformation: Integral Yoga recognizes that each individual soul is both a collaborator and a helper on this spiritual journey. However, it also acknowledges that the human ego can pose limitations and obstacles. Therefore, individuals engaged in Integral Yoga must constantly work to transcend their egos and embrace the broader, unifying purpose.
Guidance for Integral Yoga Practitioners: Integral Yoga practitioners are offered guidance and principles to aid them on their path. Abstaining from certain behaviors, such as sexual intercourse, smoking, and drinking alcohol, is recommended to maintain a pure and focused state of mind. Additionally, the spirit in which one engages in activities is deemed crucial for successful practice.
Integral Yoga in Action: Integral Yoga is not about withdrawing from the world but rather engaging with it in a conscious and transformative manner. In Auroville, this practice is exemplified as residents participate in various activities while keeping the aim of integral transformation in mind. It is a Yoga of life, work, and service to humanity.
Conclusion: Integral Yoga, deeply rooted in the teachings of Sri Aurobindo and The Mother, represents the spiritual essence of Auroville. It is a path that leads individuals towards inner peace and transformation by harmonizing all aspects of their existence with the Divine. As Auroville continues to embody the principles of Integral Yoga, it serves as an inspiring example of how this holistic approach can contribute to global human unity and inner peace.